Hello this is Merlia.  I am just telling Pam to relax.  She tends to tense up a bit, for this is still fairly new.  So just relax.  Ok.

 

This year has been a hard year for most people.  There have been many energies coming through and most people have found it quite hard.  Lots of waves, it's as though you need to surf, to ride those waves.  That would be the best way to deal with it.  But not everybody can.  And when you don't ride the waves it is hard. 

 

We know that many of you have had various symptoms in your bodies which are not medical but which are symptoms of the waves of energy that are coming to your planet.  Allow yourself to ride the wave, to go with it.  There are more coming, so be prepared.  Allow yourself to go with the flow.  We know you understand this statement, to go with the flow, to allow yourself to just ride the wave, to allow it and allow you to understand what is going on, not only in your body, but in your new understandings.  As the new energy comes in there is new information.  the waves of energy are there to help you  absorb and integrate the new information as well as the energy. 

 

We know that you have been told your bodies are changing from carbon based to silicon based.  Your doctors will not see this.  Your x-rays will not see this.  For this is in the etheric, but know that this is happening as each one of you rises in consciousness there is more energy able to come into your body, more information able for you to receive. 

 

So relax, relax and ride the waves.  When you do so it all happens naturally.  The problems occur when you tense up, when you start to cramp up, to stop it, because you are not sure of what it is.  That's when there are problems.  So relax dear ones, relax and allow the energies within your body, mind and soul, allow yourself to receive the higher energies and more understanding.

 

We love you so much, all of us in spirit.  I am Merlia, the Divine Feminine.

 

Channeled in body by Pamela Goodall

 

Hello we are the Arcturians.  It is a long time since you last channeled.  You have needed time to relax after a very busy year.  So we decided that today was the day to talk to you again.

 

We wish to speak of Love and Light ad how human beings can receive more.  You understand that Light ad Love are intermingled, two sides of the same energy.  For that energy is the Creator.  The Creator is Light, the Creator is Love.

 

So how can you receive more Light ad Love.  Be open to receiving.  Ask for more from Creator.  Give out more Love and Light and  you will receive more.  You know that what you give out comes back to you magnified.

 

Also be open to the new energies that are being sent to Earth from you great Central Sun and via eclipses.  There are also powerful days such as the equinoxes.  All of these open you up more to the Light and Love.  So be prepared to open to this.

 

You will feel yourself changing as you receive more Light and Love, for you will find yourself wanting to release old baggage from the past.  You will begin to understand that to receive more, you need to clear yourself of negativity.  You will then become more positive and will be eager to send out more Light and Love.

 

And so it is.  Blessings to you all.

 

Channeled by Pamela Goodall

 

Hello this is Merlia, here I am again, come to see you, come to give you a message of love and joy.  A love that forgives, a love that is always there, a love from Creator God.  A love from the Divine Feminine, a love also from the Divine Masculine. 

 

Love conquers all, as you know, love conquers fear and hate.  So love one another, this is the Prime Directive that all of you have ever received.  Love one another.  All is One, so all is One, all is part of the whole, every single one of you on planet Earth, those you like and those you don't like, they are all part of the One, they are all part of the Creator, so love one another. 

 

You come to planet Earth to learn lessons.  You come to planet Earth to end cycles. You come to planet Earth to teach each other.  So for those that you don't like, are they there to teach you?  Yes of course they are.  They're teaching you something, think about what you are being taught.  Think about how you are being taught.  Think about the whys and the wherefores.  It's all part of learning.  The learning comes when you realise that you have been going round in a circle,  doing the same thing over and over and finally you find the answer, what you should do to overcome it.  And what is the answer, the answer always, always comes with love.  It comes from love.  Love is always the answer, remember this. 

 

You're like young children growing and so we say to you learn the lessons, learn to love, learn to forgive, learn to leave behind the negative things, the not so good things.  Learn to leave it all behind and live in the now, in the instant, enjoy every second, every moment of your life, your existence on this planet.  For you came with a purpose, you came to better yourself.  You came, you volunteered, you came to show your light, to spread the peace but first you have to clear yourself of all negativity. 

 

So do this and shine your Light.  Shine it bright for all to see.  Be the lighthouse in the darkness so that others can see your Light and be drawn to it and also want to be the Light.  This is your purpose.  This is your goal.  Be the Light, the Shining Light of God/Creator. 

 

I am the Divine Feminine, Merlia.  Namaste.

 

Channeled in body through Pamela Goodall

 

This is Io, hello it's nice again to be here.  I always love coming and visiting your planet before I come in and after we've spoken, I go and look around the planet.  I just love it, it's so beautiful.  I can't believe how people could destroy it so.  And I know that many people on this planet, on Gaia, are horrified at what's been done to the planet too. 

 

So what can you do about it?  You can ask your governments to tell the businesses to stop creating plastic.  That would be one good thing.  And then you know that energy can be changed.  You know this, your scientists have told you.  Einstein told you everything in energy.  Energy can't go away, energy can only be changed. 

 

So if everything is energy, plastic is energy and plastic can be changed, from plastic energy to pure energy.  So why wouldn't you do that.  The more of you that do it, the more plastic will be changed, so just change it.  Change it, it's so wonderful when you can do things and just change your planet.  You know this is possible.

 

And send love to your planet, your planet so needs your love, your Mother Gaia needs your love.  She doesn't actually need you, but she does need love.  Mother Gaia/Earth will survive, but the human race needs to change its habits if it wants to survive.  Change your planet, change your ways, and then you can dissolve the plastic into pure energy by sending it love, by matching the frequency to pure energy.

 

Just one small bit and then a bit more and then a bit more.  And as each one of you starts to do this more parts of the planet will be cleared and cleansed.  It can be done, it's been done on other worlds.  Don't think you're the first, other worlds too have tried to destroy their planet.  But then they realised in time and so you can do this too. 

 

We can send you love, we can send support, but you must do this work.  You the people of Earth.  We know you can do it.  We believe in you.  I am Io.

 

 

Hello we are the Arcturians.  So today we are back working in the old way of writing our words.  We send our thoughts, you receive our thoughts and write them down in your words, from your dictionary in your head.  We could do the same with someone from a different culture, such as French and that person would write our thoughts, even the same thoughts, in French.  Or it could be Chinese or Hungarian - it matters not.  Each receive the same thoughts and acts as an interpreter for us.

 

Not everyone is happy to do this.  We know that in the beginning that you (our interpreter) thought you were, in your words, "going nuts".  Well you weren't and neither are the many people around the world who receive messages from us, the Arcturians.  But people receive messages from other species alien to your planet, such as the Pleiadians.  Others receive messages from Angels and Ascended Masters as you call them.  It matters not who you channel, it matters only that you make sure that the words come in love and light.

 

Do not be mis-led by others in darkness who wish to spread fear.  You will know the difference by the messages that are given.  As long as the messages are of love, light, hope and peace you need not fear.

 

So love, light and blessings to you from us, the Arcturians.

 

Channelled by Pamela Goodall

 

Hello this is Io, so glad again to be back here. (he sighs) We all need to take a really deep breath (he takes a deep breath) and another and one more.  Don't you just feel wonderful oxygenating your whole body in that way.  Really deep breaths really help you and your body.   Because your body needs the oxygen you know that, you know that it helps to keep you healthy.  So why would you not take deep breaths.  Why do humans take shallow breaths and not fill their lungs.  It's just a bit stupid to be quite honest.  But there we go, it's your choice.  If you want a healthy body fill your lungs, that's what they are there for, they are there to be filled with oxygen to oxygenate all your organs, all the vital organs within you.  And if you don't do this, they don't work so well, so why would you not do this.  I just don't understand it, but there again I'm not of your world.  But if you want a healthy body start breathing deeper, filling your bodies with oxygen.  It makes sense you know. 

 

And laugh more, laugh more, laughter is wonderful for your body.  Laughter keeps you young, laughter keeps you sane, laughter makes other people happy as well as yourself.  Live life to the full and laugh with it, dance with it, dance with the joy, sing, be happy in your lives.  Be happy and healthy, it just makes sense.  And so the choice is always yours, do you want to be happy, do you want to be healthy , if so the choice is yours. 

 

Another deep breath and another.  Feel that life giving oxygen wandering around your body, helping you to be healthy and then smile knowing that you are helping your body and then laugh, why not?  Why not laugh?  You live on a beautiful planet you should be happy, you should be joyful.  So look around you at the beauty instead of looking downward, look up, see the beauty, the beautiful blue sky, your gorgeous sun, even the rain.  The rain is needed , so just enjoy life, dance in the rain, dance in the sun, sing, be friendly with everyone, be happy, be happy in each moment and you will find beauty within you, beauty within you.  And so it is.

 

Channelled in body by Pamela Goodall

 

This is Merlia.  I am the Divine Feminine.  I come to help balance all people with the feminine attributes along with the masculine attributes.  Everybody needs both to balance themselves and be in the right frame to work in the correct way.  When you are in balance life flows.  When you are in balance troubles go. When you are in balance everything seems to work well for you.  And so it is.

 

So be in balance.  Balance the masculine and the feminine.  Bring in the Divine Masculine and the Divine Feminine to balance together, to work together, to be together as one, working for your world, for Gaia, working to create the harmony, the peace, the love, which is so needed on your planet.  More and more is needed constantly.

 

The darkness is fighting back, so fight the darkness with love, with peace, for you can do this when you are in balance.  Sending love, sending light, sending peace.  Work in conjunction with the Violet Flame asking St. Germain and Archangel Zadkiel to work with you to spread the Violet Flame to places of darkness, to transmute the darkness into light.  To transmute negative energy to pure energy.  This is what can be done. 

 

Ask the dragons, ask the dragons to come and help for they are very powerful creatures and they too can blast away negativity and bring in the light.  Ask the Unicorns to send their pure Angelic Light to the darkness and ask all of the Angelic Host to work with you to bless this world, this Gaia, this Mother Earth.  And so it is.

 

Channelled inbody by Pamela Goodall.

Hello this Io, so nice to be back, so nice to be here. 

 

What makes you happy and what makes you sad.  It's a choice.  It's a choice you make every day, today, tomorrow, yesterday you made a choice.  Will I be happy, will I be sad?  If you wake up and think "oh it's a bad day  today  and it's going to be miserable, look at the rain, look at this, look at that", you'll be miserable, you've made that decision already.  And you will have a miserable day.  But if you wake up and look at the rain and say "okay well I've got  lots of other things I can do, so I'll have a happy day and I will do this and I'll do that and I will be happy ."  And then you will have a happy day so the choice is yours, the choice is always yours.  Do you know this, do you realise this, the choice is always yours. 

 

Happiness does not come from without yourself, happiness comes from within yourself.  Happiness is a feeling that you get when you want to be happy.  Yes you can be happier maybe when you meet with people,  but to be happy all you have to do is think happy.  If you can't think that then try and think of a happy time, a happy time when you really enjoyed yourself  and  you laughed and you laughed and you laughed. Think of that happy time, think of that joyous time, go back to it, feel it, understand it, create it in today, in the now and then be happy, feel that joy, feel that happiness, feel the laughter.  For you can only be happy when you want to be.  If you want to be sad and miserable well so be it, that's your choice.  It is your choice, nobody else's.   So allow yourself to make the choice of freedom of happiness, because when you're sad, yea you are like in a prison, behind bars, you are deciding to stay in the gloom, in the doom.  This isn't happening, this isn't happening.

 

But if you decide to be happy, then you can decide actually I'm going to break down the bars. I made them, I'm going to  break them.  So be happy, think of things that could make you happy, think of what could possibly make you happy today, tomorrow anytime you think.  Just remember you have the choice, you have the choice.  So be happy, laugh, giggle, watch a comedy programme, anything that makes you smile, that is good.  Hear a baby's laughter, watch a dog or a puppy playing, any animal especially small animals, small baby animals always make you smile.

 

So be happy, be happy in the moment each time you raise your happiness, you will feel better about yourself.  And if you find it really really hard to smile then make yourself smile, make your facial muscles smile.  You will feel so silly you might even laugh at yourself.  Now wouldn't that be a breakthrough.  So smile,  smile, smile, laugh and be in the joy.

 

Pam has a favourite poem.  "Smiling is infectious, you know not what you do, when someone smiled at me today, I caught myself smiling too, as I passed around the corner someone saw me grin, and then I realised I had passed it on to him" and so it goes on.  When you smile you pass the smile to others, so when you see someone smile or laugh, feel the laughter with them, feel the smile.  Enjoy life.  Life is for enjoyment.  Enjoy your life.  Make that choice to enjoy your life.

 

Love and blessings.  I am Io.

 

Channelled in body by Pamela Goodall.

 

Hello this is Merlia.  Today, today I want to speak to you of peace and of course love goes with peace.  You can't have peace without love and you can't have love without peace.  The two go together hand  in hand.  So peace and love, how do you get there, how do you get there?  You start by loving yourself, one of the hardest things for humans to do, but know that you are far greater than you think, you are magnificent beings here in spirit. 

 

And this is just a small part of you, playing a role on earth, this is just one small part of you.  You are magnificent and we applaud everything you do down on planet Earth, on planet Gaia.  For you do not realise that every small thing you do with love magnifies and joins with other small gifts of love.  And so the world becomes stronger in love and so do you. 

 

So if you can send out gifts of love from yourself, why not give a gift of love to you, for you are the greatest gift to yourself and when you love yourself you can give out even stronger gifts of love to others for they know not what you do sometimes, some feel it, but those that are in the darkness don't feel it. and to get them to be in the love, they must first feel love.  So the stronger you can send love the better, the more you can send love the better. 

 

Everywhere that you send love brings peace.  For love and war do not go together, but love and peace do.  You cannot hate and be at peace.  You cannot be sad and be in peace.  You can only be in love,  true love and be in peace.  So love yourselves dear ones for you are far more magnificent than you could ever dream.  Love yourself for all your good qualities, do not look at  your bodies, look at who you are, look at who you are.  How wonderful you are, what a lovely person you are.  Love yourself and then send it out to others. 

 

We love you, you magnificent beings.  I am Merlia.

 

Channelled in body by Pamela Goodall

 

This is Merlia and I am here to give love, love to all of you from us in spirit.  I am the Divine Feminine and soon the Divine Masculine will arise too.   And so the Divine Feminine and the Divine Masculine can rise together in love.  To send love to all the world.  To lighten the darkness.  To bring peace into where there is hate.  To bring peace where there is war.  Sending love to these places will help your world to rise, to rise in the Light, to rise in the Love and to beat back the darkness.  To overcome the darkness and allow love to be in every heart.  For love is what is needed.  Love is the answer.  We have said before love is always the answer.  Love can do many things. 

 

So be the Divine Feminine, it doesn't matter if you are male, there is male and female within each and every human.    So whether you're male or whether you're female let the Divine Feminine come within you, to help you raise the love within yourself, to help you raise the love for yourself.  For you need to love yourself and then you can send out love much stronger to all others. 

 

Allow yourselves to be compassionate, allow yourselves to be soft and caring, allow yourselves to love each other, to love thy neighbour as thyself.  For in this world where you can fly by aeroplane anywhere you wish, everyone is your neighbour, everyone in the world.   So love your neighbour, love yourself, send love to all if you wish to raise the consciousness of your world. 

 

For love can do many things.  In the words of your song "Love is a many splendoured thing".  There are so many songs about love in your world, look at the words, hear the words, know what love is, there are many versions of love but the strongest love is the love from God/Creator.  When you feel that love you become that love and then you can send it out stronger and stronger to all the people on the earth, to everything upon the earth and within the earth. 

 

And you can send the love to Gaia, Mother Earth, for she too is raising her consciousness and needs love as well.  So love, love, love, love is all there is.  Allow yourselves to be love with the Divine Feminine and also with the Divine Masculine, when you are in balance of the two, when you are balanced with the Divine Feminine and the Divine Masculine then love soars, love grows stronger and stronger within you and when you go about your business people feel that love emanating from you.  How wonderful is that.  So be the love, be the love, that's all you need to do, be the love. 

 

I am Merlia the Divine Feminine.

 

Channelled in body by Pamela Goodall

 

Hello this is Io.  Yes back again, ready to give another message, how lovely.  And the New Year for you, ready for new starts, new beginnings.  Everyone has a new start, a new beginning if they so wish, however, if they choose to stay in the old energy, that's where they will stay. 

 

Go to the new energy, go to the new energy, the energy of the New Year, the higher energy.  Don't be afraid to step forward, don't be afraid to step forward and to go where you are led, for each of you have a new journey to explore if you so wish.  Each of you can go forward into a new day, a new start, a new something.  What do you choose that to be, for this is your journey and you should choose. 

 

Everyone has dreams, what is your dream?  You can create it, this has been told many times, your can create/manifest your dream, all you have to do is have the courage to do so. Those of you who know about quantum physics know that science is saying that you can create your future too, not just us in spirit.  So create, create your future, create it as good as you can make it and then ask for this or something better.  For who knows what there might be for you. 

 

Allow yourselves to rest in the flow once you have made your request, your order.  See your dream and see it manifest, see it in the now, see it right in front of you, be within that dream.  This is how you create it, having let go of all that was.  Allow it to come to you.  Put no obstacles in the way, for this is what humans tend to do.  They put out a dream and then they say "oh but maybe it won't happen".  Well that will stop it happening that's for sure, so allow it to happen.  Allow it to be, allow it, only you can do this, only you can allow it. 

 

So dream as big as you want and ask for this or something better.  In the high energies that are coming through this is so easy now to manifest.  It makes it easier and easier for you to manifest, so do it.  And well done when you have, well done.

 

And thank you.  I am Io.

 

Channelled in body by Pamela Goodall

 

Hello this is Merlia, talking about love and the Divine Feminine, for I am the Divine Feminine.  I come within you and you can feel  the softness, you can feel the love, you can feel the compassion.  You know that this is truly the Divine Feminine and so I ask all of you to reach out to feel that love from me to you.  Feel it through this message for I love you all unconditionally in a very soft feminine way for you too are love,  made of love by the Creator.  God you usually say, maybe Allah, Jehovah, the name matters not.  The feeling of the Creator is all that is needed, knowing that the Creator is love.  The  Creator is only love, love is all there is.

 

Feel that love, feel that love surround you, feel yourself loved in this moment, feel the love wrapping around you, loving you, cuddling you, warming you.  Know that love is the most magnificent energy and emotion that ever was and ever will be.  Love is an energy, not just an emotion.  Love is an energy that can solve many things.  Love can overcome anything, anything at all.  Love can overcome hate, love can overcome sadness, love can overcome misery, love can overcome anger, love can overcome all emotions for love is the strongest emotion and is also an energy and the energy comes from God the Creator. 

 

So know as you go about your daily way just accept that love is within you, for love is actually within your DNA.  The love of the Creator is within your DNA, so love yourselves dear humans, love yourselves for you are the creations of the Creator.  How can you not love yourselves? 

 

Love surrounds you at all times, but sometimes you are too caught up in things to feel this, to know this.  Sometimes you can't feel the love at all, but it is there, it truly is there for you just waiting.  We can send the love to you, but if you are too busy to feel it?  So stop being so busy, take time in every day, take time to just stop and take three deep breaths. Do that now dear ones, three deep breaths filling your lungs, actually using your lungs, filling them to capacity, using the oxygen for your body.  Helping your body to do what it is supposed to.  It needs all that oxygen.  So when you do three deep breaths you help your body and you  also pause and in that pausing feel the love.   Feel the love surrounding you, feel the love within you, feel it growing within you, feel the love for yourself, the love for your soul, the love for who you are in this moment, love yourselves.  And we are loving you too, all those in spirit with me, we all send you love.  We always do in each and every moment, there is only love.

 

I am the Divine Feminine Merlia.

 

Channelled in body by Pamela Goodall