KI CHANGES

Love Light Peace

MEDITATIONS


MEDITATION TO MEET YOUR GUARDIAN ANGEL

MEDITATION TO MEET YOUR SPIRIT GUIDE OR GUIDES

MEDITATION TO BALANCE 7 MAJOR CHAKRAS

MEDITATION TO FORGIVE OTHERS

MEDITATION FOR FORGIVENESS FOR YOURSELF

MEDITATION TO CONNECT TO THE HIGHER CHAKRAS

MEDITATION FOR FUKUSHIMA AND THE PACIFIC OCEAN

MEDITATION TO FEEL LOVED and RELEASE WORRIES

MEDITATION FOR HEALING WITH ARCHANGEL RAPHAEL

MEDITATION WITH WATER


Meditation to Meet your Guardian Angel


After getting yourself comfy, close your eyes and breathe in through your nose and out through your mouth to a count of 4. Start to breathe in light and breathe out any negativity within you.


Visualise roots growing out of the bottom of your feet. See or know that these roots are growing down through the ground beneath you. Slowly these roots go down through rocks and water, down to the centre of the earth. At the centre of the earth there is a large amethyst crystal. Wrap your roots around the crystal to ground you.


The light from the amethyst crystal starts to rise up through your roots and into the bottom of your feet. Slowly the light travels up your legs and through your body to the top of your head. As it does so it fills every single cell within your body.


See the light from the amethyst go out through the top of your head a little way.


Now see a star shining high above you and the light from that star coming down towards you. As it nears you it comes down through the top of your head. The starlight continues down through your body and enters every cell mingling with the light from the amethyst. The light from the star goes out through your feet, a little way into the earth.


You are now connected heaven to earth, earth to heaven, totally connected, totally protected.


Feel yourself float or fly high into the sky and out through the atmosphere into space. See in the distance a planet, which you are approaching.


Land gently on the planet and look around. You find it is a beautiful place. See what you can see, perhaps some flowers with wonderful aromas. Are there any animals? Listen to any sounds.


As you walk around you may find your guardian angel walking towards you. If you see nothing, then do you feel that someone is there? If you do not see or feel anything – do not worry. You can sit down on the grass or on a bench seat with your angel. Feel your angel surrounding you in unconditional love. Just enjoy the love that is given to you.


When you are ready your guardian angel will start to fade, but will always be with you.


Start to float or fly from the planet and down towards Earth. Enjoy anything you see as you go. Slowly enter the atmosphere and float down to your body. As you do so feel heavier and heavier.


When you feel you are back in your body, release the light from the star and see it move back into the sky.


Now imagine that your roots are letting go of the amethyst crystal at the centre of the earth and retracting into your feet at a speed that you are happy with. When your roots are back in your feet and you feel you are fully back in your body, wriggle your fingers and toes.


When you are ready open your eyes.


Meditation to Meet your Spirit Guide/s


After getting yourself comfy, close your eyes and breathe in through your nose and out through your mouth to a count of 4. Start to breathe in light and breathe out any negativity within you.


Visualise roots growing out of the bottom of your feet. See or know that these roots are growing down through the ground beneath you. Slowly these roots go down through rocks and water, down to the centre of the earth. At the centre of the earth there is a large amethyst crystal. Wrap your roots around the crystal to ground you.


The light from the amethyst crystal starts to rise up through your roots and into the bottom of your feet. Slowly the light travels up your legs and through your body to the top of your head. As it does so it fills every single cell within your body.


See the light from the amethyst go out through the top of your head a little way.


Now see a star shining high above you and the light from that star coming down towards you. As it nears you it comes down through the top of your head. The starlight continues down through your body and enters every cell mingling with the light from the amethyst. The light from the star goes out through your feet, a little way into the earth.


You are now connected heaven to earth, earth to heaven, totally connected, totally protected.


You see a mountain before you and you start to climb. You find it easy to almost run up this mountain and when you reach the top there is a bench to sit and enjoy the view.


You sit down and a Spirit Guide comes to join you.


You feel the love from your Spirit Guide.

You sit and talk.

You can ask for a name for your Spirit Guide if you choose.

You can ask what he or she is here to help you with.

You can ask for advice

You can ask about what you should be doing spiritually.

You can ask anything.


After a while your Spirit Guide stands and gives you a hug. Feel the love from your Spirit Guide.


He or she turns and walks away and starts to fade while doing so.



You walk back down the mountain to where you started.


Release the light from the star and see it move back into the sky.


Now your roots let go of the amethyst crystal at the centre of the earth and retract into your feet at a speed that you are happy with.


When your roots are back in your fee, you start to feel heavier and heavier as you come back into your body.


When you feel you are fully back in your body, wriggle your fingers and toes.


When you are ready open your eyes and take a drink of water.


MEDITATION TO BALANCE 7 MAJOR CHAKRAS


Sit in a comfortable position, either in a chair with your feet apart resting flat on the floor, your hands on your knees or you may prefer to sit crossed legged on the floor. Some people like to lie down. Close your eyes.


Start taking some deep breathes, in through the nose and out through the mouth. As you breathe deeply allow your body to relax deeper and deeper with each breathe.


Imagine that roots grow out of your feet and go down into the earth. See these roots go down really deep and find a big rock to wrap them around. This will anchor you to the earth, ground you and protect you.


Now visualise in your mind’s eye a ray of red light above you. See this red light showering down upon you and entering your body through the top of your head. See this red light come down through your body to the Base/Root Chakra at the bottom of your spine. See the red light opening this chakra and clearing and cleansing this chakra. Visualise the red light spinning this chakra to the perfect speed and also balancing this chakra. See the red light filling this chakra.


Now see above you a ray of orange light above you. See this orange light showering down upon you and entering your body through the top of your head. See this orange light come down through your body to the Sacral/Sacrum Chakra just below your tummy button. See the orange light opening this chakra and clearing and cleansing this chakra. Visualise the orange light spinning this chakra to the perfect speed and also balancing this chakra. See the orange light filling this chakra.


Now see above you a ray of yellow light above you. See this yellow light showering down upon you and entering your body through the top of your head. See this yellow light come down through your body to the Solar Plexus Chakra just above your tummy button. See the yellow light opening this chakra and clearing and cleansing this chakra. Visualise the yellow light spinning this chakra to the perfect speed and also balancing this chakra. See the yellow light filling this chakra.


Now see above you a ray of green light above you. See this green light showering down upon you and entering your body through the top of your head. See this green light come down through your body to the Heart Chakra at your heart. See the green light opening this chakra and clearing and cleansing this chakra. Visualise the green light spinning this chakra to the perfect speed and also balancing this chakra. See the green light filling this chakra.


Visualise above you a ray of turquoise light above you. See this turquoise light showering down upon you and entering your body through the top of your head. See this turquoise light come down through your body to the Throat Chakra at your throat. See the turquoise light opening this chakra and clearing and cleansing this chakra. Visualise the turquoise light spinning this chakra to the perfect speed and also balancing this chakra. See the turquoise light filling this chakra.


Now see above you a ray of dark blue/indigo light above you. See this dark blue/indigo light showering down upon you and entering your body through the top of your head. See this dark blue/indigo light come down through your body to the Third Eye Chakra in the middle of your forehead. See the dark blue/indigo light opening this chakra and clearing and cleansing this chakra. Visualise the dark blue/indigo light spinning this chakra to the perfect speed and also balancing this chakra. See the dark blue/indigo light filling this chakra.


Visualise above you a ray of violet light above you. See this violet light showering down upon you and entering your body through the top of your head. See this violet light come down through your body to the Crown Chakra at your throat. See the violet light opening this chakra and clearing and cleansing this chakra. Visualise the violet light spinning this chakra to the perfect speed and also balancing this chakra. See the violet light filling this chakra.


All your chakras are now totally balanced and aligned.


Now imagine that your roots are letting go of the rock and retracting into your feet at a speed that you are happy with. When your roots are back in your feet and you feel you are fully back in your body wriggle your fingers and toes.

When you are ready open your eyes.


Now have a drink of water to hydrate yourself.


You can also do this meditation while in the shower, by visualizing the water as the different colours of the chakras.


MEDITATION TO FORGIVE OTHERS


Sit in a comfortable position, either in a chair with your feet apart resting flat on the floor, your hands on your knees or you may prefer to lay down or sit crossed legged on the floor. Close your eyes.


Start taking some deep breathes, in through the nose and out through the mouth. As you breathe deeply allow your body to relax deeper and deeper with each breathe.


Imagine that roots grow out of your feet and go down into the earth. See these roots go down really deep and find a big rock to wrap them around. This will anchor you to the earth, ground you and protect you.


Ask your Guardian Angel to be with you and to help you to forgive others.


Bring the image of someone for whom you have much resentment or anger into your mind.


Ask your Guardian Angel to help you open your heart and say, "I forgive you for anything you may have done in the past, intentionally or unintentionally, through your thoughts, words, or actions that caused me pain. I forgive you."


Slowly allow that person to enter into your heart. Don't judge yourself on how difficult it is. At your own pace gently open your heart to them. If it hurts, let it hurt. Feel the resentment or anger dissolving away.


Let your heart open even more to the person. It is very painful to hold someone out of your heart. Allow that person to be forgiven.


If you feel that you can forgive someone else then do so.


Thank your Guardian Angel for helping you to do this.


Now imagine that your roots are letting go of the rock in the earth and retracting into your feet at a speed that you are happy with. When your roots are back in your feet and you feel you are fully back in your body, wriggle your fingers and toes.


When you are ready open your eyes and drink some water.


MEDITATION FOR FORGIVENESS FOR YOURSELF


Sit in a comfortable position, either in a chair with your feet apart resting flat on the floor, your hands on your knees or you may prefer to lay down or sit crossed legged on the floor.


Close your eyes.


Start taking some deep breathes, in through the nose and out through the mouth. As you breathe deeply allow your body to relax deeper and deeper with each breathe.


Imagine that roots grow out of your feet and go down into the earth. See these roots go down really deep and find a big rock to wrap them around. This will anchor you to the earth, ground you and protect you.


Ask your Guardian Angel to be with you and to help you to forgive yourself.


Bring into your mind and into your heart the image of someone who you want to forgive you.


Open your heart and say, "I ask forgiveness for anything I have done in the past intentionally or unintentionally, through my thoughts, words, or actions that caused pain or hurt to any other. I ask for forgiveness."


Ask your Guardian Angel to help you open your heart and allow yourself to be forgiven. Let yourself be freed.


Now let any unworthiness come up, any anger at yourself - let it all fall away. Let it all go. Open to the possibility of forgiveness. Open your heart and say "I forgive myself."


Allow anything that is blocking this forgiveness to fall away. Ask your Guardian Angel to help you. Feel yourself becoming free.


Feel how hard it is for us to love ourselves. Feel the pain in the hearts of all those caught in confusion. Forgive them. Forgive yourself. Let go gently of the pain that hides the immensity of your love.


Thank your Guardian Angel for helping you to do this.


Now imagine that your roots are letting go of the rock in the earth and retracting into your feet at a speed that you are happy with. When your roots are back in your feet and you feel you are fully back in your body, wriggle your fingers and toes.

When you are ready open your eyes and drink some water.


MEDITATION TO CONNECT TO THE HIGHER CHAKRAS


Above you see or imagine a golden ball of Christ Consciousness Energy. See this golden ball come down through the top of your head and down through your body, down your legs to the Earth Star Chakra, which is about 12 inches/30 cms beneath your feet. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down through your body to the Base or Root Chakra at the base of your spine. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down through your body to the Sacral Chakra below your tummy button. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down through your body to the Navel Chakra at the tummy button. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head to the Solar Plexus Chakra just below your ribs. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down to the Heart Chakra at your heart. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down to the Higher Heart Chakra between your heart and your throat. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down to the Throat Chakra at your throat. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down to the Third Eye Chakra in the middle of your forehead. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down to the Crown Chakra at the top of your head. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down to the Causal Chakra just above your head. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down to the Soul Star Chakra about 12 inches/30 cms above your head. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you the last golden ball of Christ Consciousness Energy which comes down to the Stellar Gateway Chakra about 3 feet/a metre above your head. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


Feel your Kundalini rise as you are connected heaven to earth, earth to heaven, totally connected, totally protected.

See yourself as your Soul Self. How do you see yourself? Feel very blessed.


Yours Chakras start to close down.


Your Stellar Gateway Chakra - 3 feet/a metre above your head

Your Soul Star Chakra - a foot/30cms above your head

Your Causal Chakra - just above your head and slightly to the back

Your Crown Chakra - at the top of your head

Your Third Eye Chakra - centre of your forehead

Your Throat Chakra - at your throat

Your Higher Heart Chakra - between your heart and your throat

Your Heart Chakra - at your heart

Your Solar Plexus Chakra - just below your ribs

Your Navel Chakra - at your tummy button

Your Sacral Chakra - just below your tummy button

Your Root/Base Chakra - at the base of your spine

Your Earth Star Chakra - a foot/30 cms below your feet.


MEDITATION FOR FUKUSHIMA AND THE PACIFIC OCEAN


Please have a glass of water which you have blessed and given gratitude for next to you.


Please get into your comfy space for meditation. If you like to sit in a chair then please do not cross your arms or legs. When meeting another human, this posture means go away I want to be alone, it means the same to spirit.

Take three really deep breathes filling your lungs and emptying them. Breathing in positive vibes and breathing out negative vibes, relaxing your body as you do so.

I have written here in italics my way to enter and leave deep meditation, but you can of course use your own way if you choose.


Above you see or imagine a golden ball of Christ Consciousness Energy. See this golden ball come down through the top of your head and down through your body, down your legs to the Earth Star Chakra, which is about 12 inches/30 cms beneath your feet. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down through your body to the Base or Root Chakra at the base of your spine. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down through your body to the Sacral Chakra below your tummy button. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down through your body to the Navel Chakra at the tummy button. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.

See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head to the Solar Plexus Chakra just below your ribs. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down to the Heart Chakra at your heart. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down to the Higher Heart Chakra between your heart and your throat. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down through the top of your head and down to the Throat Chakra at your throat. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down to the Third Eye Chakra in the middle of your forehead. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down to the Crown Chakra at the top of your head. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down to the Causal Chakra just above your head. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you another golden ball of Christ Consciousness Energy which comes down to the Soul Star Chakra about 12 inches/30 cms above your head. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


See above you the last golden ball of Christ Consciousness Energy which comes down to the Stellar Gateway Chakra about 3 feet/a metre above your head. See the golden ball of Christ Consciousness Energy enter this chakra, clearing and cleansing it, spinning and aligning it and filling it so that it is perfect.


Feel your Kundalini rise as you are connected heaven to earth, earth to heaven, totally connected, totally protected.


See yourself surrounded by a crowd of spirits, these are your loved ones who have passed, your Guardian Angel and other Angels and your Spirit Guides. These are your entourage, your support.


Your Guardian Angel takes your hand and you find yourself flying with everyone to the Pacific Ocean and above the Fukushima Nuclear Daiichi power facility, which was hit by the tsunami in Japan in 2011. You see that nuclear waste is still flowing into the sea from this disaster.


You and your entourage swim down to see where the nuclear waste is flowing out into the Pacific Ocean. You see that to the left is an enormous rock (somewhat similar to the rock rolled into place to close the tomb of Jesus). This rock has been made by God/Creator and all the forces of spirit in the light, however, it is still in the spiritual dimension. It needs you and me and many others to know it is there, to touch it to create it in the fifth dimension where it will be able to block the flow of negativity.


See yourself and others from this planet touching it and bringing it into the physical. Then together we roll it to cover the hole. You notice there is a great pile of cement beside you and this too needs to be touched by you to bring it into the physical reality. You plaster this around the rock, sealing every little crack. When you see the hole is filled and no negativity is leaking, see the plaster harden and ask that this stay in place for all time until the negativity is finally cleared totally.


Your Guardian Angel takes your hand and you and your entourage find yourself above the nuclear power plant. Ask God/Creator to send the Diamond/Adamantine Light which you feel coming down through your body and down to Lady Gaia/Mother Earth who collects it and uses it to create a bubble of Diamond/Adamantine Light around the whole area of Fukushima, sealing the negativity within it.


Only light can enter this bubble and Archangel Zadkiel and St Germain arrive and send the Violet Flame to enter the bubble to transmute all negativity energy to pure energy.


Unicorns appear and direct their horns to the bubble and their Purified Light enters the bubble to lighten the darkness there.


Fire Dragons also arrive and send the Fire from the Light into the bubble to burn all the negativity away.


You now find that you have moved higher so that you can see the whole of the Pacific Ocean. The Diamond/Adamantine Light continues to flow through you from the Light and goes down into the Pacific Ocean to help cleanse and clear it. You may want to chant

"Om Na ShinI" at least three times.



Archangel Zadkiel and St Germain now send the Violet Flame to the Pacific Ocean, to the waters of the world, all sea life - fish, dolphins, whales, to all seaweeds, kelp forests and coral reefs, to transmute all negativity energy to pure energy.


You now see many Archangels, Angels, Unicorns, Dragons and Elementals have joined in to send the Light to the Pacific Ocean and to all the water on Earth/Gaia.


As you fly above see the Diamond/Adamantine Light and the Violet Flame flowing through you with love and light to the ocean.


Know this is happening.


When you feel you have done as much as you can, your Guardian Angel and your entourage will fly with you back to where you started. They will thank you and fade away.


It is now time to close yourself and your chakras down. Ground yourself back to the earth.


Your Stellar Gateway Chakra about 3 feet/a metre above your head now closes.


Your Soul Star Chakra about a foot/30 cms above your head closes.


Your Causal Chakra above your head closes.


Your Crown Chakra at the top of your head closes.


Yours Third Eye Chakra in the centre of your forehead closes.


Your Throat Chakra at your throat closes.


Your Higher Heart Chakra between your throat and your heart closes.


Your Heart Chakra at your heart closes.


Your Solar Plexus Chakra just below your ribs closes.


Your Navel Chakra at your tummy button closes.


Your Sacral Chakra beneath your tummy button closes.


Your Root or Base Chakra at the base of your spine closes.


Finally your Earth Star chakra about a foot/30 cms beneath your feet closes and grounds you back to the earth. You feel heavier and heavier and come back into your body.


When you feel you are totally back in your body wiggle your fingers and toes. When you are ready open your eyes and take a drink of water.


Thank you for doing this for Fukushima, the Pacific Ocean and the waters of the world. Humans are mostly water and everything is connected. All is one.


MEDITATION TO FEEL LOVED and RELEASE WORRIES


Get into a comfy position and close your eyes.

Take three deep breathes, filling your lungs and emptying them.

Relax the top of your head, your eyes, your ears, your mouth and your jaw.

Relax your neck and shoulders; give a little shrug if you feel this is tense.

Relax your arms, hands and fingers.

Relax your upper and lower body.

Relax your legs, feet and toes.

Feel totally relaxed and safe.


Before you see an enormous Golden Ball of Christ Consciousness, large enough for you to step inside. So step into that Gorgeous Golden Ball and feel the Christ Consciousness going into your aura, through your skin and into your organs, your cells, your DNA, into every particle of your body.


The Christ Consciousness opens all your chakras

Your Earth Star Chakra - a foot/30 cms below your feet.

Your Root/Base Chakra - at the base of your spine

Your Sacral Chakra - just below your tummy button

Your Navel Chakra - at your tummy button

Your Solar Plexus Chakra - just below your ribs

Your Heart Chakra - at your heart

Your Higher Heart Chakra - between your heart and your throat

Your Throat Chakra - at your throat

Your Third Eye Chakra - centre of your forehead

Your Crown Chakra - at the top of your head

Your Causal Chakra - just above your head and slightly to the back

Your Soul Star Chakra - a foot/30cms above your head

Your Stellar Gateway Chakra - 3 feet/a metre above your head


Your Kundalini rises and you are connected Earth to Heaven, Heaven to Earth, totally connected and totally protected.

See yourself as your Spirit Self.


Now imagine before you an enormous pair of golden hands—God’s/Creator’s hands.


Climb into these hands and feel yourself loved. Feel yourself being cherished and being loved unconditionally. Being loved for who you are and what you are. Feel the unconditional love around you and within you. Feel the unconditional love wrapping itself through and around you and feel totally safe.


Now bring into those golden hands any worries or stress that you have. This may be physical, mental, emotional or spiritual problems. It could be someone you love who is stressing you out, or someone you don't like.


Whatever the worry bring it into God/Creator's hands and let go. Allow God/Creator to take all these problems away from you. Let God solve your problems for you and then trust that God/Creator will do this. Feel lighter as the stress lifts from you and just relax.


Feel again that unconditional love surrounding you and within you. Know this unconditional love is always there for you.


Stay for a short while and then give thanks for your worries being taken away and the love you have received and climb out of God’s/Creator’s hands. Leave all your worries behind you in God's hands.


You find yourself back where you started and you feel grateful and blessed.


Yours Chakras start to close down.


Your Stellar Gateway Chakra - 3 feet/a metre above your head

Your Soul Star Chakra - a foot/30cms above your head

Your Causal Chakra - just above your head and slightly to the back

Your Crown Chakra - at the top of your head

Your Third Eye Chakra - centre of your forehead

Your Throat Chakra - at your throat

Your Higher Heart Chakra - between your heart and your throat

Your Heart Chakra - at your heart

Your Solar Plexus Chakra - just below your ribs

Your Navel Chakra - at your tummy button

Your Sacral Chakra - just below your tummy button

Your Root/Base Chakra - at the base of your spine


Your Earth Star Chakra - a foot/30 cms below your feet.

As the Earth Star Chakra closes it grounds you back into your body and you feel yourself getting heavier and heavier as you come back fully into your body.

When you feel you are totally back, wriggle your fingers and toes and open your eyes.

Take a drink of water.


MEDITATION FOR HEALING WITH ARCHANGEL RAPHAEL


Get into a comfy position and close your eyes.

Take three deep breathes, filling your lungs and emptying them.

Relax the top of your head, your eyes, your ears, your mouth and your jaw.

Relax your neck and shoulders; give a little shrug if you feel this is tense.

Relax your arms, hands and fingers.

Relax your upper and lower body.

Relax your legs, feet and toes.

Feel totally relaxed and safe.


Before you see an enormous Golden Ball of Christ Consciousness, large enough for you to step inside. So step into that Gorgeous Golden Ball and feel the Christ Consciousness going into your aura, through your skin and into your organs, your cells, your DNA, into every particle of your body.


The Christ Consciousness opens all your chakras

Your Earth Star Chakra - a foot/15 cms below your feet.

Your Root/Base Chakra - at the base of your spine

Your Sacral Chakra - just below your tummy button

Your Navel Chakra - at your tummy button

Your Solar Plexus Chakra - just below your ribs

Your Heart Chakra - at your heart

Your Higher Heart Chakra - between your heart and your throat

Your Throat Chakra - at your throat

Your Third Eye Chakra - centre of your forehead

Your Crown Chakra - at the top of your head

Your Causal Chakra - just above your head and slightly to the back

Your Soul Star Chakra - a foot/15cms above your head

Your Stellar Gateway Chakra - 3 feet/a metre above your head


Your Kundalini rises and you are connected Earth to Heaven, Heaven to Earth, totally connected and totally protected.

See yourself as your Spirit Self.


You see coming towards you an Angel of Healing, who works with Archangel Raphael. He/she is radiating a beautiful emerald green. The Angel takes your hand and you fly up, past the trees, past the clouds, through the aura of the world and out into space.


You fly until you see a massive green pyramid. This is one of many spiritual healing hospitals surrounding our beautiful Earth/Gaia. You arrive at the door of the pyramid and you and your Angel enter.


You move around the edge of the pyramid and find there are others there already. You all join hands and find that the link is etheric human, Healing Angel, etheric human, Healing Angel, and so on around the whole of the pyramid.


Archangel Raphael is in the centre of the pyramid and between him/her and the circle of etheric humans and Healing Angels are many emerald crystal beds with people from Earth/Gaia who need healing.


Archangel Raphael starts emanating a beautiful emerald green aura into the pyramid and you find that you and all the circle of etheric humans and Healing Angels are also sending out this beautiful emerald aura. The combined auras fill the pyramid and you see that it is entering every person on all the crystal beds.


As a conduit between physical and spiritual you are very much needed in this healing and of course, you too, receive this wonderful healing. You see the healing going into your heart and then expanding out to the whole of your body. This is how each person within the pyramid is being healed.


After a while, Archangel Raphael says it is enough and the emerald green aura starts to retract into each and everyone. You feel wonderful and radiant and full of love.


The Healing Angel that brought you now takes your hand and flies you to the doorway. You turn and thank Archangel Raphael and all the Healing Angels and all the people working in this way. Archangel Raphael blesses you and gives you thanks.


You step out of the door of the pyramid and fly with your Angel back down through the earth's aura, down past clouds, down to the trees and back to where you started.


You thank your Healing Angel for taking you and you hug. You feel love enfold you and you feel at peace.


Your Angel flies away and you feel grateful and blessed.


Yours Chakras start to close down.


Your Stellar Gateway Chakra - 3 feet/a metre above your head

Your Soul Star Chakra - a foot/15cms above your head

Your Causal Chakra - just above your head and slightly to the back

Your Crown Chakra - at the top of your head

Your Third Eye Chakra - centre of your forehead

Your Throat Chakra - at your throat

Your Higher Heart Chakra - between your heart and your throat

Your Heart Chakra - at your heart

Your Solar Plexus Chakra - just below your ribs

Your Navel Chakra - at your tummy button

Your Sacral Chakra - just below your tummy button

Your Root/Base Chakra - at the base of your spine

Your Earth Star Chakra - a foot/15 cms below your feet.


As the Earth Star Chakra closes it grounds you back into your body and you feel yourself getting heavier and heavier as you come back fully into your body.


When you feel you are totally back, wriggle your fingers and toes and open your eyes. Take a drink of water.


WATER MEDITATION


Get into a comfy position and close your eyes.

Take three deep breathes, filling your lungs and emptying them.

Relax the top of your head, your eyes, your ears, your mouth and your jaw.

Relax your neck and shoulders; give a little shrug if you feel this is tense.

Relax your arms, hands and fingers.

Relax your upper and lower body.

Relax your legs, feet and toes.

Feel totally relaxed and safe.


Before you see an enormous Golden Ball of Christ Consciousness, large enough for you to step inside. So step into that Gorgeous Golden Ball and feel the Christ Consciousness going into your aura, through your skin and into your organs, your cells, your DNA, into every particle of your body.


The Christ Consciousness opens all your chakras

Your Earth Star Chakra - a foot/15 cms below your feet.

Your Root/Base Chakra - at the base of your spine

Your Sacral Chakra - just below your tummy button

Your Navel Chakra - at your tummy button

Your Solar Plexus Chakra - just below your ribs

Your Heart Chakra - at your heart

Your Higher Heart Chakra - between your heart and your throat

Your Throat Chakra - at your throat

Your Third Eye Chakra - centre of your forehead

Your Crown Chakra - at the top of your head

Your Causal Chakra - just above your head and slightly to the back

Your Soul Star Chakra - a foot/15cms above your head

Your Stellar Gateway Chakra - 3 feet/a metre above your head


Your Kundalini rises and you are connected Earth to Heaven, Heaven to Earth, totally connected and totally protected.


See yourself as your Spirit Self.


See yourself upon a beach, the sun is shining, the sky is blue and it is beautiful

You enter the sea

You go out into the sea

Float above the waves or below - you are safe in meditation.

Feel as though you are back in the womb

Feel totally safe and cared for

Just relax

Don't think

Just be

Feel yourself loved and carried by the water

We are not going to do anything at this time, we are just going to be.

here you are just going to be.

Don't see anything else, just relax and be.

Using all of your senses, touch, sight, hearing, smell, taste, psychic energy, just contemplate the vastness of the oceans.

Think about the seas, rivers, lakes, streams, ponds, puddles, rain

Think about the enormity of water on our planet

Think about that it is within everything, including plants, animals and ourselves.

Think about the infinity of water - is it forever? Can you get rid of it? Water just changes to something else, ice or vapour or liquid.

Relax, allow your body to totally relax and be.

Ask the water what it does just for you?

Ask if there is a message from the water just for you?

Just float listening for a message. If one doesn't come, maybe at this time there is not message.

And now you just slowly turn over and swim leisurely back to the beach.


Yours Chakras start to close down.


Your Stellar Gateway Chakra - 3 feet/a metre above your head

Your Soul Star Chakra - a foot/15cms above your head

Your Causal Chakra - just above your head and slightly to the back

Your Crown Chakra - at the top of your head

Your Third Eye Chakra - centre of your forehead

Your Throat Chakra - at your throat

Your Higher Heart Chakra - between your heart and your throat

Your Heart Chakra - at your heart

Your Solar Plexus Chakra - just below your ribs

Your Navel Chakra - at your tummy button

Your Sacral Chakra - just below your tummy button

Your Root/Base Chakra - at the base of your spine

Your Earth Star Chakra - a foot/15 cms below your feet.


As the Earth Star Chakra closes it grounds you back into your body and you feel yourself getting heavier and heavier as you come back fully into your body.


When you feel you are totally back, wriggle your fingers and toes and open your eyes. Take a drink of water.